Trosolwg o'r elusen HOPE IN DEPRESSION

Gweithgareddau - sut mae'r elusen yn gwario ei harian

Hope in depression provides a 6-week course for sufferers of depression and or anxiety and their supporters/careers. The course educates, empowers, and equips people to be a part of their own recovery and to learn proven techniques and tips from highly qualified professionals. Subjects covered are brain chemistry, medication, therapy, nutrition, mindfulness, fitness & stories of recovery.

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